Stillness

My beautiful baby Flow is one month old and it has been pure joy every step of the way. 

Heartfelt thanks to every lovely soul who has walked through my door!

Please come & join me ~

Classes are Mondays, Wednesdays and Fridays 8:30-10am and Tuesdays 9-10:30am. 

Next Saturday Workshop is on November 4th 10-12.

Last week was super busy with my Matrics Performance Exams (bravissimi!!!) & what not, so the call was strong to go...

Into the Stillness

Pranayama: nadi shodhana/alternate nostril breathing

Move: Gentle wrist, shoulder, ankle rotations

Purification - QiGong Organs: 

Heart – Breathe in Red while thinking "Happy, smiling Heart!", breathe out the muck

Digestion – Repeat Yellow

Lungs – Repeat White

Kidneys – Repeat Blue-black

Liver – Repeat Green

Make: mandala with crystals, shells and natural objects.

Write a haiku guided by your mandala

5

7

5 syllables

Eg.

My heart is so pure

Shells and crystals, flowers too

All are one in me

Shells are sprouting sweet

Daffodils in balance with

Polished wood, fire, air

Yoga nidra:

Progressive relaxation

Breathe So(inhalation)-Hum(exhalation)

Visualise a peaceful place

See your natural mandala

Visualise

Flaming red heart that leaves a bitter taste

Sweet yellow sunset

White spicy dove

Blue black ocean

Green sour wood

Homework: Find the still point in every interaction, breathe. Take your mandala into your sleep life.