Clarity
BREATHE/meditate
Still the body...
Still the mind...
By witnessing the breath.
Inhale for 4, hold for 4, exhale for 4.
Kaphalbati – scrub the mind clean and clear
Focus your mind on a point.
Allow things to become clear.
Ask and you shall receive.
Trust your instincts…
But also be careful what you ask for.
Who do you want to be?
How do you want to feel?
Hold it lightly…like a feather in the palm of your hand.
MOVE
Dance with our local angel singer-songwriter Alice Phoebe Lou:
“Orbit”
One foot on the pavement and one foot in the milky way
And I’m soaring
Soaring
My branches scrape the sea of stars
My roots dig deep into this world of ours
And I’m grounded
Grounded
My reality is what I perceive
What I attract into my orbit
Worries fade into the haze
The air feels different this time round
Different this time round
Let’s set sail
Start a fire
Learn to live a little higher
Let’s pick the lock
Grab the reigns
Forget there ever were chains
Cause there never were chains
Days move on and times they change
In a blink of an eye things rearrange
We’re moving
Moving
We’re sucked in and we’re spat out
On the other side of the rabbit hole
But we find our way
Find our way
Do you want to be just a machine in this crazy society?
Pick the lock
Grab the reigns
Forget there ever were chains
Cause there never were chains
Yoga Asana to help quell anxiety & enable Focus:
Tree Pose
Warrior
Chop Wood
Lion pose
Shashankasana
Striking cobra
MAKE
Collage or Blind Portrait while ‘following a line’ in a mirror
Colour in tenderly
Gently, kindly inscribe:
I was…
I am…
I will be…
Share with someone you trust – being witnessed makes it “real.”
MEDITATE
Trataka (candle tip gazing)
Be still. All is well.
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