Close your eyes & Breathe

I spent the weekend in Silent Meditation.
Yes, it does sound blissssssful doesn't it.
But it aint.
Hell no.
PAINful.
But absolutely worth it.

Miracles today:
Had to pick up my dad's passport from the Egyptian Embassy. Rocked up at 12...ahem, they'd been closed since 11. Three people were flexible and...I got the passport!
Anyone who has ever had anything to do with bureaucracy will know that this is possibly the greatest miracle of recent times.

Yes, meditation works :)