Fire
Passion, Love, Joy, Creativity!
The chatty, sociable leaders are Fire types.
Too much fire? Then you may find yourself feeling restless, aggressive or impulsive.
Think of the heat of summer and you'll have a good understanding of the Fire element.
Dance for Joy!
If your Fire is out of balance you might suffer from cardiovascular issues, mouth sores, insomnia, anxiety, depression, jealousy or dullness.
Sip some ginger tea to kindle your fire.
Stoke the fires with Bhastrika, the bellow's breath.
Laughter yoga is a great way to fan the flames of joy.
Anahatasana - a gentle heart-opening yoga pose.
Quite a few students have asked me, 'Which element am I?'
Of course we need all the elements to exist, but often one or two predominate.
Here's a fun little quiz to find out which of the Five Elements holds sway in you.
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| Summary of the 5 Elements |
Let's chant some Mantras to balance all 7 chakras:
Root Chakra Seed Mantra - LAM
Sacral Chakra Seed Mantra - VAM
Solar Plexus Chakra Seed Mantra - RAMM
Heart Chakra Seed Mantra - YAM
Throat Chakra Seed Mantra - HAM
Third Eye Chakra Seed Mantra - OM
Crown Chakra Seed Mantra - AH
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Art: Fumage - or painting with fire!
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Thanks :)
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